Digestive Health Nutrition
The health of your digestive system is the cornerstone of your wellbeing. A healthy gut ensures the effective digestion and absorption of nutrients that are needed for the proper functioning of all your body’s systems and organs. A large percentage of your immune system is located in your gut. The beneficial bacteria in the gut ensure the appropriate production of different immune cells that help to fight off illness. Therefore this is vital to your overall good health.
Poor digestive health can lead to a compromised immune system, poor brain function and loss of wellness. This can be due to our genetics, a history of antibiotic use or too many processed and fast foods.
If you suffer from the following it may well be due to poor gut health:
bloating, food intolerances or sensitivities, gas, burping, fatigue, diarrhea, constipation, weight gain, depression, ADHD, auto immune conditions, thyroid disease, premenstrual stress, chronic fatigue, headaches, skin disorders, frequent colds and flus, upper respiratory infections, anxiety, nutritional deficiencies, anaemia, stress.
After thorough assessment I provide personalised nutritional medicine programs to assist in restoring you to optimal health.
All disease begins in the gut! (Hippocrates)